About Us
Wellness in Therapy was founded on a simple, powerful belief: that healing happens through both expertise and genuine human connection.
All our therapists are registered with the College of Registered Psychotherapists, the College of Nurses of Ontario, or the Ontario College of Social Workers and Social Service Workers, ensuring quality and ethical standards of care.
Our therapists are trained in several approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Play Therapy, Family-Based Therapy, Internal Family Systems (IFS), Mindfulness practices, and more.
Our therapists are regulated professionals, including Registered Nurses, Registered Psychotherapists and Social Workers, with backgrounds in mental health, correctional health care, and family work. We look at the whole person: sleep, health, stress, relationships and work, not only the concern that brought you in. Sessions are 50 minutes and can take place online by secure video or phone anywhere in Ontario, or in person at our Burlington office.
We work with children, teens, adults, couples and families from Burlington, Oakville, Mississauga, Hamilton, Milton and across Ontario. Common reasons people reach out include anxiety, trauma, separation and divorce, family estrangement and reunification, relationship conflict, and faith-related questions. If you are not sure where to start, a free 15-minute consultation is a good first step.
But we’re more than credentials and methods. At the heart of our work is empathy — a deep commitment to seeing you, hearing you, and walking beside you on your journey. Whether you’re seeking clarity, stability, or meaningful change, we meet you where you are, with respect and real support.
When you begin your journey with Wellness in Therapy, you’re not just starting therapy — you’re entering a space that honours your resilience and believes in your capacity to heal, grow, and thrive.