Your Journey to Wellness Begins Here

Caring support for individuals, couples, and families through every stage of life.
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Your Path to Wellness

How We Support You

Accessible Care, Wherever You Are

All therapy sessions are offered virtually, so you can access professional support from the comfort and privacy of your home

Scheduling That Works for You

Flexible appointment times — including days, evenings, and weekends — designed to fit your schedule.

Qualified Mental Health Professionals

Our team is made up of licensed professionals with experience supporting a wide range of concerns, including ADHD, anxiety, and trauma.

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Therapy for Everyone

Our Services

We provide personalized therapy for children, teens, adults, couples, and families—ensuring support that fits your individual needs.

Child Counselling

Helping children build resilience and confidence through compassionate, creative therapy approaches.

Youth Counselling

Supporting teens with guidance tailored to the emotional and social challenges of adolescence.

Adult Counselling

Equipping adults with tools and insight for emotional balance, personal growth, and mental well-being.

Couples Counselling

Strengthening relationships through open communication and deeper emotional connection.

Low Cost Counselling Program

Offering affordable therapy services to make mental health care more accessible to all.

Faith based Counselling

Providing emotional and spiritual support rooted in compassion and belief—helping clients draw strength from their faith.

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Rooted in Empathy, Guided by Experience

About Us

Wellness in Therapy was founded on a simple, powerful belief: that healing happens through both expertise and genuine human connection.
Our team includes Registered Psychotherapists, Social Workers, and Registered Nurses — blending clinical insight with compassionate, personalized care. With over 15 years of experience, our practice was created to offer both early intervention and long-term support for those navigating life’s emotional and psychological challenges.
But we’re more than credentials and methods. At the heart of our work is empathy — a deep commitment to seeing you, hearing you, and walking beside you on your journey. Whether you’re seeking clarity, stability, or meaningful change, we meet you where you are, with respect and real support.
When you begin your journey with Wellness in Therapy, you’re not just starting therapy — you’re entering a space that honors your resilience and believes in your capacity to heal, grow, and thrive.
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Get in Touch

Questions? Please use the contact form below to reach out to us.

Phone Number

(647) 327-6017

Email Address

info@wellnessintherapy.ca

Address

2501 Saw Whet Blvd. Oakville, Ontario, Canada

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Frequently Asked Questions

It’s easy to begin! Just book your session online through our booking portal. If you need help, visit our contact page and fill out the form—our team will gladly assist you in getting started.

Finding the right therapist is essential for meaningful progress. If you’re unsure who’s the best fit, fill out the form on our contact page. We’ll connect with you to understand your needs and help match you with the most suitable therapist.

Our therapists support a wide range of age groups—from children as young as 2 years old to adults. We offer child counselling for those under 12, and youth counselling for ages 12 to 19.

Yes, we offer sliding scale options — Contact us directly to learn more about reduced-rate availability.
Standard sessions last 50 minutes. Your therapist may offer longer durations based on your needs, which can be discussed during your initial consultation.

Our therapists are trained in several approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Play Therapy, Family-Based Therapy, Internal Family Systems (IFS), Mindfulness practices, and more.

Yes, all therapists are registered with the College of Registered Psychotherapists, the College of Nurses of Ontario, or the Ontario College of Social Workers and Social Service Workers, ensuring quality and ethical standards of care.

Most extended health plans cover sessions with a Registered Psychotherapist or Social Worker. Please confirm with your insurance provider. Note that OHIP does not cover these services. However, they are tax-deductible.

After paying for your session, you’ll receive a receipt. Submit it through your insurance provider’s portal, and they will process your reimbursement.