Contact Us

It’s easy to begin! Just book your session online through our booking portal. If you need help, visit our contact page and fill out the form—our team will gladly assist you in getting started.

Finding the right therapist is essential for meaningful progress. If you’re unsure who’s the best fit, fill out the form on our contact page. We’ll connect with you to understand your needs and help match you with the most suitable therapist.

Our therapists support a wide range of age groups—from children as young as 2 years old to adults. We offer child counselling for those under 12, and youth counselling for ages 12 to 19.

Yes, we offer sliding scale options — Contact us directly to learn more about reduced-rate availability.

Standard sessions last 50 minutes. Your therapist may offer longer durations based on your needs, which can be discussed during your initial consultation.

Our therapists are trained in several approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Play Therapy, Family-Based Therapy, Internal Family Systems (IFS), Mindfulness practices, and more.

Yes, all therapists are registered with the College of Registered Psychotherapists, the College of Nurses of Ontario, or the Ontario College of Social Workers and Social Service Workers, ensuring quality and ethical standards of care.

Most extended health plans cover sessions with a Registered Psychotherapist or Social Worker. Please confirm with your insurance provider. Note that OHIP does not cover these services. However, they are tax-deductible.

After paying for your session, you’ll receive a receipt. Submit it through your insurance provider’s portal, and they will process your reimbursement.